Getting Started
Learn about how to get your ProTracker account setup and about core functions!
- Getting Started with ProTracker Plus
- About Weight Loss Programs
- How to Use Food Tags
- How to Manage Custom Foods (Create, Edit, and Copy)
- How to Change your Calorie or Points Budgets
- How to Track Zero Point Foods
- How to Use Quick-Add on iOS
- How to Use the Barcode Scanner
- How to Change your Weight Loss Program
- How to Manage Recipes (Create, Edit, and Copy)
- How to Search Foods Online
- Should I turn on Negative Calorie Adjustments?
- How the Calorie Budget is Calculated
- How to Change your Weekly Weight Loss/Gain Rate (e.g., lose 0.5 lbs per week, etc.)
- How to Change Week Start Date
- How to Track Net Carbs
- How to Change My Activity Level
- Understanding Percent Daily Value (% DV) on Nutrition Labels
- How to Share Custom Foods
- Viewing Nutrient Breakdown by Meal