About Weight Loss Programs
This article explains the different weight loss programs available in ProTracker Plus.
About Weight Loss Programs and ProTracker Plus
Everyone's journey is unique. Our bodies are different, our goals are different, and we each require different nutritional objectives. ProTracker Plus supports four unique weight loss programs to help you understand and achieve your weight loss goals.
Note: You can track your macro and micro nutrients with any of the below programs.
Calories
This program is ideal for those that:
- Already eat healthy, but need help eating less
- Are numbers oriented
- Are seeking a straightforward weight loss method with clear parameters
- Would rather just count calories and macros
Points Plus
This program is ideal for those that:
- Habitually consume processed carbs
- Generally crave bread, pasta, cereal, or chips over sweet foods
- Are looking to improve their insulinor cholesterol levels
On this program:
- Carbs, fat, and protein drive Points up
- Fiber drives Points down
Smart Points
This program is ideal for those that:
- Eat fast food two times or more per week
- Compulsively overeat sweets
- Are looking to improve their insulin or cholesterol levels
- Lead a busy lifestyle that doesn't allow for time to cook all meals at home
On this program:
- Calories form the baseline
- Protein drives Points down
- Sugar drives Points up
- Saturated fat drives Points up
Classic Points
This program is ideal for those that:
- Crave sweets after dinner
- Finish a bag of salty snacks in one sitting
- Overindulge in a specific type of food
- Feel unsatisfied after a meal
On this program:
- Calories form the baseline
- Fat drives points up
- Fiber drives points down